Postdoc Pause: A Wellness Day

Information

In celebration of May as Mental Health Awareness Month, we invite you to prioritize your mental well-being. We understand the challenges that academia can bring, with stress, anxiety, and burnout often creeping in.

The Office of Postdoctoral Advancement invites you to Postdoc Pause: A Wellness Day. This isn't your usual event. It's all about giving you a break. No lectures, no deadlines—just time for you. Here's what awaits you:

Lunch and Wellness Activities: Throughout the event, treat yourself to lunch, unleash your creativity with therapeutic coloring, and connect with fellow postdocs in a relaxing social gathering.

Massage Therapy:  Facilitated by Rutgers Recreation from 12:30 pm to 2:30 pm.

Mental Health Workshop: Facilitated by Rutgers CAPS, which focuses on mindfulness, gratitude, and stress management from 1 to 2 pm.

Let's pause, breathe, and recharge together! Mark your calendars, prioritize your well-being, and join us for a day dedicated to YOU.